Cardio Theater On-LineWireless Digital Transmitter Manuel du propriétaire

Cybex 625A/625AT Arc Trainer®Owner’s ManualCardiovascular SystemsPart Number 5625-4www.cybexintl.com

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual10AssemblySpecifications - 625AClassification S (Studio)Accurac

Cybex Arc Trainer 625A/625AT Owner’s Manual11625A Top View32” (81 cm)75.75” (192 cm)

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual12Specifications - 625ATClassification S (Studio)Accuracy AAsse

Cybex Arc Trainer 625A/625AT Owner’s Manual13625AT Top View32” (81 cm)75.75” (192 cm)Environment and StorageHumidity and Static ElectricityThe unit is

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual14Warning and Caution Decals Read and understand all warnings a

Cybex Arc Trainer 625A/625AT Owner’s Manual15625A AssemblyThe words “left” and “right” denote the user’s orientation. Read and understand all instruct

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual16Item Quantity Part Number Description17 1 770A-335 Collar, In

Cybex Arc Trainer 625A/625AT Owner’s Manual17Verify contents of hardware packSee hardware pack listings and hardware pack contents. See Customer Servi

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual18#9#10#15#13#17#11#16#14#18#31#30#27#24#33#32#33#32#32#34#32#3

Cybex Arc Trainer 625A/625AT Owner’s Manual19Lift and move unit1. Remove large bolts and shipping supports. Keep package material on linkage arms at

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual2Cybex® and the Cybex logo are registered trademarks of Cybex I

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual20Install accessory tray base1. Place the accessory tray base

Cybex Arc Trainer 625A/625AT Owner’s Manual21Install accessory tray bottom1. Install the nylon grommet into the square hole in the frame.Square HoleF

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual22Install handrails1. Remove three bolts and locknuts from the

Cybex Arc Trainer 625A/625AT Owner’s Manual234. Install the left inner rear cover with ve screws using a Phillips screwdriver.Screws (5)Left Inner R

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual247. Remove three bolts and locknuts from the right support le

Cybex Arc Trainer 625A/625AT Owner’s Manual2510.Install the right inner rear cover with ve screws using a Phillips screwdriver.Screws (5)Right Inner

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual26Attach foot padsHave one person lift the unit while a second

Cybex Arc Trainer 625A/625AT Owner’s Manual27625AT AssemblyThe words “left” and “right” denote the user’s orientation. Read and understand all instruc

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual28Item Quantity Part Number Description16 1 770A-415 Commercial

Cybex Arc Trainer 625A/625AT Owner’s Manual29Verify contents of hardware packSee hardware pack listings and hardware pack contents. See Customer Servi

Cybex Arc Trainer 625A/625AT Owner’s Manual3FCC Compliance InformationChanges or modications to this unit not expressly approved by the party respons

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual30#7#8#11#29#25#30#18#9#12#26#24#21#28#27#28#27#27#27#28#27#23#

Cybex Arc Trainer 625A/625AT Owner’s Manual31Lift and move unit1. Remove large bolts and shipping supports. Keep package material on linkage arms at

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual32Install accessory tray base1. Place the accessory tray base

Cybex Arc Trainer 625A/625AT Owner’s Manual33Install accessory tray bottom1. Install the nylon grommet into the square hole in the frame.Square HoleF

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual34Remove left and right handle assemblyThe left and right handl

Cybex Arc Trainer 625A/625AT Owner’s Manual35Install the left handle assembly1. Position the left handle assembly in the correct position on the left

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual365. Pivot right handle assembly up and slide left linkage rod

Cybex Arc Trainer 625A/625AT Owner’s Manual37Heart Rate WireMain Frame SocketRight Side ShownPosition plug so handle does not rubcableduringoperati

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual383. Install the left top rear cover with ve screws using a P

Cybex Arc Trainer 625A/625AT Owner’s Manual395. Install the right inner rear cover with ve screws using a Phillips screwdriver.Screws (5)Right Inner

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual4Safety Read all instructions and warnings before using.Ground

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual40Attach foot padsHave one person lift the unit while a second

Cybex Arc Trainer 625A/625AT Owner’s Manual41SetupUse the following instructions to setup the units settings.1. Plug the optional power cord into a p

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual42To reset setup options to default values1. Press the SCAN/HO

Cybex Arc Trainer 625A/625AT Owner’s Manual433. Plug the USB stick into the USB port of the MCC board.ConsoleUSB PortMCC Board4. Press and hold Scan

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual443. Plug the USB stick into the USB port of the MCC board.Con

Cybex Arc Trainer 625A/625AT Owner’s Manual45A/V Config and FM Radio PresetsSetting up the optional Cybex Wireless Audio Receiver Module for a 625A/62

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual46User ControlsIncline DisplayManual KeyQuick Start KeyPrograms

Cybex Arc Trainer 625A/625AT Owner’s Manual476. Press Enter to enter setup mode.7. Press the Up or Down keys to change A/V type from “none” to “U

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual48Setup TV FM TransmittersIf your TV’s use FM transmitters, fol

Cybex Arc Trainer 625A/625AT Owner’s Manual493. Adjust the volume of each TV to match an FM Radio Station or each other using the TV’s remote control

Cybex Arc Trainer 625A/625AT Owner’s Manual5• Read and understand all warnings posted on the unit before using.• Use the handrails for support and

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual50Testing OperationUse the following instructions to test the f

Cybex Arc Trainer 625A/625AT Owner’s Manual51OperationIntended UseIntended use of this exercise equipment is to aid or improve general physical tness

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual52User Control Symbols UsedControl Control Name DescriptionINCL

Cybex Arc Trainer 625A/625AT Owner’s Manual53Console Display® Bar GraphData ReadoutsEnunciatorHeart Rate IndicatorLED DisplayUser ControlsIncline Disp

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual54Mount and DismountWARNING: Serious injury or death can occur

Cybex Arc Trainer 625A/625AT Owner’s Manual55Range of MotionThe elevation is adjustable up or down in the shape of an arc. The lowest setting of 0 eq

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual56Quick Operation GuideMaximum user weight is 400 lbs. (181 kg)

Cybex Arc Trainer 625A/625AT Owner’s Manual57If Programs is selected, Select a program and setup options.1. Select programs P-1 through P-9 with the

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual58Program Selection WARNING: Serious injury or death can occur

Cybex Arc Trainer 625A/625AT Owner’s Manual59Data ReadoutsAs the user exercises, the unit keeps track of and displays the following data:BPM (Beats Pe

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual6Warning and Caution DecalsTo replace any worn or damaged decal

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual60Heart Rate IndicatorContact Heart Rate – Lightly hold hand g

Cybex Arc Trainer 625A/625AT Owner’s Manual61MaintenanceAll preventive maintenance activities must be performed on a regular basis. Performing routine

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual62Cleaning Unit1. Spray a clean cloth with a mild cleaning age

Cybex Arc Trainer 625A/625AT Owner’s Manual63Tool RequiredPhillips screwdriverRemove Access Cover1. Remove the two lower screws securing the access c

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual64Drive BeltsThere are two drive belts that may become loose, w

Cybex Arc Trainer 625A/625AT Owner’s Manual65Attach Access CoverDo not over tighten screws.1. Replace and tighten the two upper screws removed in ste

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual663. Attach access cover. (See previous procedure Attach Acces

Cybex Arc Trainer 625A/625AT Owner’s Manual67Customer ServiceProduct RegistrationTo register product do the following:1. Visit www.cybexintl.com.2.

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual68In addition to your shipping address and contact name, your a

Cybex Arc Trainer 625A/625AT Owner’s Manual69Damaged PartsMaterials damaged in shipment should not be returned for credit. Shipping damages are the re

Cybex Arc Trainer 625A/625AT Owner’s Manual7770A-331-4SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVEDWARNINGWARNINGKEEP ALL CHILDREN

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual70Appendix - Program OverviewsP1: Weight Loss 1The Weight Loss

Cybex Arc Trainer 625A/625AT Owner’s Manual71P2: Weight Loss 2The Weight Loss 2 program is a ve-minute core program that begins at a low intensity le

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual72P3: Weight Loss 3The Weight Loss 3 program is a three-minute

Cybex Arc Trainer 625A/625AT Owner’s Manual73P4: Cardio 1The Cardio 1 program is a four-minute core program designed for medium intensity workouts. Us

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual74P5: Cardio 2The Cardio 2 program is a two-minute core program

Cybex Arc Trainer 625A/625AT Owner’s Manual75P6: Cardio 3The Cardio 3 program is designed to maintain a high total demand with two-minutes with high

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual76P7: Strength 1The Strength 1 program uses a 1:2 work to rest

Cybex Arc Trainer 625A/625AT Owner’s Manual77P8: Strength 2The Strength 2 program is designed with the specic goal of raising the users’ lactic acid

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual78P9: Heartrate ControlThe Heartrate Control (HRC) program will

Cybex Arc Trainer 625A/625AT Owner’s Manual79Cool DownBy default, Cool Down occurs at session time minus two minutes or if the user presses the Cool D

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual81251:1OWATONNAMFG. APPR.TECH. PUBS. APPR. DATEDATEREV.DWG. NO.

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual80Stage 1 Stage 2 Stage 3 Stage 4Step Watts Step Watts Step Wat

Cybex Arc Trainer 625A/625AT Owner’s Manual81

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Cybex Arc Trainer 625A/625AT Owner’s Manual9CSAFE PortThe CSAFE standard denes a communication protocol and low-voltage DC power source specic to th